Smart Health

smart solution for healthy body and mind

January 7, 2012
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Avoid The Habit of Drink Water While You Have Meal

You have the habit of drinking a lot when you eat? It seems, you should immediately change the habit. Therefore, a sip of water when eating was found to inhibit the digestion in the stomach. While you eat is not the time to quench your thirst. People do not know how to drink water while eating very heavy for their digestion. Research shows that with a little water to drink during the meal is no problem. Alternatively, if … Continue reading

October 15, 2011
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Benefits of Hand Washing and Bathing Also Useful For Mental Health

Wash hands and take a bath, with the naked eye we can see physically clean. But it turns out, in order tohave a greater impact. Wash hands and shower are also on the thoughts and feelings, in addition to providing a positive impact on physical health but also the psychological effect.  The results of the study at the … Continue reading

August 1, 2011
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Women Smokers at Risk Exposure to Chronic Pain Syndrome

Smoking is known to cause adverse health effects. But recent studies, women who smoked showed the risk of chronic musculoskeletal pain or chronic pain syndrome. Researchers at the University of Kentucky survey of more than 6,000 women aged 18 years … Continue reading