They do not need heavy exercise or expensive, the risk of cancer can be prevented only by a simplephysical activity like running. Although trivial, this task can the risk of colon cancer and especiallybreast reduction.
Several studies have shown that physical activity helps to prevent cancer, especially those withrisk factors. One of aerobic activity, the easiest to walk.
Dr. Meyerhardt the merupkana a gastrointestinal cancer specialist, says walking is the easiestsport, because it can be done in the workplace can be. The way to run faster than normal, then the benefits grow.
If you have time and more energy to exercise, should be increased to severe, which benefitsmore and more. For example, walking on a treadmill or bicycle in the city and the exercise bikewhile watching TV.
Meanwhile, a nutritionist said the Dana-Farber, Stephanie Meyers, the risk of cancer can be prevented by reducing the consumption of refined sugar. Replace it with helping to increasecomplex carbohydrates and fiber, fruits or vegetables that prevent cancer included.
“The reduction of sugar, red meat and high calorie diet and increase fruits and colorful vegetables rich in antioxidants is the easiest way to get the weight to keep away the risk of cancer in the digestive tract,” says Meyers.
Related posts: