As a husband, you should never underestimate the stress and strain experienced by your wife during pregnancy. You must have empathy and are willing to help in any way. A man, who asked not to accompany his wife or too busy to take care in these critical times, loses the opportunity to show love and support his wife and child.

What can you do to support your pregnant wife?

1. Give More Attention
Men do not need as much attention as a woman. As a result, often do not realize that women are still a lot to consider, especially during pregnancy. Research shows that a woman who rarely touched develop emotional or neglect to depression, low self-esteem and a lack of confidence. Woman who has a negative emotional state can affect the fetus and internal relationships in the future.

To show your interest, be an active observer. Observe the changes, watch your baby kicks. Let the baby read or listen (infant began to heard at the age of 20 weeks) from or near the stomach with your wife, chanting the holy sacred texts, classical music, or talk to the fetus with positive words. Talk about your feelings with your wife and listen to you if you had the same feelings. Know how to grow your unborn child visiting health websites, or buy books on pregnancy and birth. Baby talk and kiss your wife in the stomach if they were his arms.

2. Always Standby
You must be willing to accompany, escort, and maintain your wife during pregnancy until childbirth. Reduce the amount of work in the office, allowing more time at home with your wife. Try your wife always accompany all prenatal doctor visits. Do not criticize your wife in front of crowds, for example, because they were not eating enough vegetables or vitamin supplements punished. During the doctor visit at the end of the first trimester of pregnancy (1-3 months of pregnancy), you hear the heartbeat of the baby. On the visit of the second trimester (4-6 months), with the ultrasound echo can see the head, hands and feet of your child. You can also find out the sex of your baby. On the visit of the third quarter (7-9 months), ask your doctor or midwife, how to help during childbirth. Maybe you can help with your wife in the delivery room at birth.

3. Take Care of Your Wife’s Health
Help keep your wife in good health during pregnancy. Supporting her to create a healthy lifestyle during pregnancy and to prevent hazards of the workplace and the house. If you smoke, it’s time to quit smoking. Passive smoking is not good for pregnant women and children. Stay in touch with their complaints in pregnancy as “morning sickness”, headaches and the like.Occasionally, massage, massage of the back pain can (with the balm if necessary). Make sure you eat a good woman. Pour additional glasses of water you drank. Take it and walk or other exercise for half an hour per day.

4. Serve your wife
Accompany your wife to buy baby accessories to be found. Be patient while it turns to find food, or to request a variety of choices that you think “not important”. Women love to buy it! Bring to create pocket, even if it is not too difficult a climate of solidarity and concern. Offer to cook and clean the house when she was tired. This kind of thing, you can feel the trust in all situations and the moral will and a sense of love for you to improve.

Keep doing sex if you want to do both. If the doctor says it is good, sex is not harmful to the pregnancy. Your wife may decide, more or less often than before you became pregnant to do. Sexual desires may change, as the changed of her body’s hormones.

5. Discuss plans
Talk to your wife what you want for your child. Decide where you carry your baby to sleep in and make changes to your home to accommodate the child. If you do not have enough money are worried about, these tips can help you:

Ask family and friends as a bed, a stroller, baby sling, blankets, diapers and baby clothes loan. Likely among those whose children are grown and do not plan to have another child so happy the goods to you.
Go to thrift stores. They offer a range of baby equipment in good condition and low price.
Discuss this name will be given. Name is the best gift we can give our children. Choose the best name you can find and keep.

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In patients with cataracts, the cloudy lens gradually loses clarity. In advanced stages of the pupil is no longer black, but gray. When this happens, the light that reaches not more on the retina is sufficient so that the blurred vision and the color is faded.

The types of cataract :
1. Subcapsular cataract begins in the rear of the lens. People with diabetes, severe myopia, retinitis pigmentosa or those taking high doses of steroids suffer from cataracts.

2. Nuclear cataract. According to Nuclear cataract occurs in the nucleus or center of the lens, and usually with aging (senile cataract), which occurs usually after 60 years combined.

3. Cortical Cataract forms cataract formation in the lens cortex and gradually extends from the outward to the center of the lens. Many people with diabetes have cortical cataract.

The symptoms of cataract
The most common symptoms of cataracts, Vision, color fading, night vision and easy to light and glare from the sun obscured. Some people complain of double vision initially reduced or completely disappear in the later stages. Patients with advanced stages of cataract has a milky white pupils.

Causes of cataracts
The lens is water and protein. Protein preparations so that the transparent lens and the light can through this clear lens. Cataracts occur when part of the protein solidifies and start doing some small opaque area of ​​the lens. In the final analysis, aggregation wide and affect vision.

Increased risk of cataract:
- Aging
- Complications of diabetes (diabetes).
- Complications in patients on dialysis (dialysis). Congenital in newborns due to a viral infection from the mother (eg, rubella, chickenpox, mumps, measles) in the first trimester of pregnancy or a genetic disease.
- Thermal radiation (welding workers, melting, etc.) or X-ray irradiation.
- High voltage or lightning injuries.
- Damage to the eyes.

Treatment of cataracts
When symptoms of cataracts begin to appear, you can improve your vision for a while ‘with the new glasses, stronger glasses, magnifying glass, good lighting and other visual aids. Eye drops are not useful in order to clean the lens. Think of cataract surgery in your vision is impaired. Cataract surgery is a procedure that is relatively easy and painless way to restore your vision. In fact, this transaction constitutes a kind of experience is mostly done in the world. During surgery, the surgeon, the clouding of the lens of the eye to clean and you will likely be replaced by an artificial lens.

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Symptoms:

The symptoms of otitis media in children, consisting of fever, irritability, loss of appetite, insomnia, trailing the ears and often rub or pull on the ear. Vomiting, nausea and diarrhea may also occur. Children, older adults and pain in the ears and temporary hearing loss to be deplored. These symptoms usually occur suddenly.

Diagnosis:

Call your doctor if your child is experiencing the above symptoms. The doctor will do a physical exam and look at your child’s eardrum. He generally uses a tool called otoscope into the ear of the child to search. Although the research is not painful, most babies and children do not like or fear in his ears checked. You may have to lap and hug her child when he is meticulous in the research. The existence of a viscous fluid behind the eardrum marks the bacterial infection.

In some cases, the doctor can take a needle to be examined by the eardrum to a sample of pus from the middle ear in the laboratory. Procedure called timpanocentesis can help doctors, the cause of the infection. Hole in the eardrum usually closes within 24-48 hours.

Treatment

In infants older than 24 months, your doctor may decide to maintain and revise the child’s immune system against the infection. He can only deal with medications to reduce fever and pain in the ear.

If after more than 48 hours after your child’s symptoms continue or get worse, antibiotics may be prescribed. Antibiotics are usually to infants under the age given as 24 months. Children older than 24 months can be treated with antibiotics or delayed treatment. Antibiotics are not given for each child with an ear infection, because research shows that many older children who can treat an ear infection without antibiotics. Giving antibiotics judiciously as unnecessary can be done lead to resistant bacteria. That is, certain antibiotics are no longer effective or higher doses are required in the next treatment. In addition, ear infections are caused by a virus that can not be treated with antibiotics. This infection is cured by the immune system itself.

If your child is recurrent ear infections (so-called serous otitis media or chronic) that do not heal and make it fought so accumulate that interferes with hearing and speaking, your doctor may prescribe inserted an operation called myringotomy for fluid from the middle ear and ventilation tube . Since most children have an infection in both ears, surgery is often performed on both. The surgery is usually performed under general anesthesia by an audiologist, a small tube called Timpanostomi tube (T tube) inserted into the eardrum to drain and equalize pressure in the middle. This helps to prevent infections occur and accumulation of fluid in the future, and to the normalization of hearing. The pipes are usually in for about 6 months. The method of laser myringotomy, led the opening of the eardrum with a laser instead of tubes.
Complication

Eardrum burst. One possible complication is an infection of the ear or eardrum ruptured eardrum. Eardrum may rupture, when pressed cause flow and tissue attenuation decreases.Rupture was not sick, and many people feel even better because the pressure is released.Fortunately, the eardrum usually quickly after a break in a few hours or days.
Fluid accumulation. Fluid that collects behind the eardrum (effusion) can persist for weeks or months after the pain and the infection is gone. Bruising to temporary hearing loss, but usually disappear without treatment. This effusion should be checked from time to time, to disappear, including the examination of the ear and hearing by the doctor every three to six months up. If the effusion remains for a long time, your child may need treatment. Treatment decide how much effusion affects on hearing and speech disorders.

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Research shows that with a little water to drink during the meal is no problem. Alternatively, if you interfere with a glass or two glasses with digestion. The researchers found that most good timing for water before eating and drinking two hours later after meal. This aids in the absorption of nutrients.

It is said that drinking water during the meal, the concentration of acid (HCl) to dilute. In orderto digest food, your body needs a certain concentration of HCl. Because they drink too muchwater, however, reduced the concentration of HCl. As a result, only a few foods that can bedigested by the body. This could remain as it can cause various diseases.

Heartburn, in addition to the digestive functions as an anti-bacterial to help. If the stomachdoes not work, can work with other more serious digestive organs, which affect an imbalancein metabolism.

To eat not feel thirsty, if you think it is advisable not to eat too much salt. Digestion and to keep running even without the help of water, it is advisable to chew slowly. When chewing, oralenzymes, which help cut the food, so the task of digesting food in the stomach is easier.

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The U.S, reported there are about 10 percents of Americans, the lack of vitamin B12 brought them to have chronicinsomnia or sleep disorders.

Despite the low levels of vitamin B12 leads not to sleep directly, but causes this condition, other symptoms associated with sleep can affect fatigue, tingling in hands and feet, constipation and depression.

Depression is known to cause sleep, if your symptoms are worse, the development of chronicinsomnia. While the symptoms of B12 deficiency, the other person is not healthy to sleep.

The body needs vitamin B12 in the formation of red blood cells, the brain work best when theprocess of DNA synthesis. For adults it is recommended that the vitamin B12 2.4 mcg per dayconsumed.

If insomnia is caused by vitamin B12 deficiency, so the easiest way to reduce the symptoms is to eat a source of food such as meat, fish, dairy products, eggs and cereal.

Vitamin B12 is most common in foods of animal origin, so that people who eat a strict vegetarian or raw food is the risk of a vitamin B12 deficiency found. Other risk factors are not topernicious anemia or gastrointestinal surgery undergone.

In addition to vitamin B12 deficiency, several things may contribute to sleep disorders, such as emotional stress, certain illnesses, eating too much alcohol before bedtime, caffeine injuriesand what to consume.

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