The heart is a vital organ, which must be maintained for optimum performance needs.Keeping a healthy heart can help, works well for getting the blood and oxygen to keep other organs in the body is sufficient. There are several things you can do to stay strong heart.
Here are some tips that will help you live a healthy heart:
1st Stop smoking
With a smoking habit or a partner for the 92 percent risk of a heart attack. This is due to inhaled cigarette smoke increase the level of bad cholesterol, can lower the good cholesterol and improve blood clotting.
2nd Exercise 30 minutes four times a week
A person who is exercising two hours or more per week have 60 percent lower risk of heart attacks than inactive people.
3rd Avoid excessive weight gain, but also prevent severe diet
One study found obese people had a heart attack 8.2 years earlier than people of normal weight.
Dieting or binging, because they turn off your electrolyte levels. This can affect the heart muscle, making them weak. Avoid diets that are too narrow, the body weight decreased dramatically in a very short time
4th Garlic
Studies have shown that garlic to lower blood pressure, reduce cholesterol and phospholipids helps. It also helps with other things such as:
• strengthening the heart function.
• improve the immune response.
• Reduces blood clotting and coagulation, which helps in reducing the stroke.
• Stabilizes blood sugar levels.
You need a couple of cloves of garlic in your food.
5th The consumption of at least 5 glasses of water per day
People who consume plenty of water to reduce the risk of fatal heart attacks by 52 percent.This is because water helps to thin the blood, increasing the risk of blood clotting.
6th Beta-carotene
Beta-carotene helps to reduce the risk of stroke by 40% Some foods with a high proportion of beta-carotene.:
• Kohl
• Carrots
• Winter squash
• dark leafy vegetables
• sweet potato
• Seaweed
• apricots
• Watermelon
7th Replace coffee with tea / lemon tea
Tea contains potent antioxidant flavonoids, which exerts a protective effect compared, so that people consume, the tea at a lower risk of heart attack and coffee. Melissa strengthens the heart. You can drink as a tea or a few leaves can be soaked for several hours in white wine before you drink with dinner. You can use vinegar and lemon salad
8th Salmonella Food
Researchers from the Harvard School of Public Health, says that consumption of fish twice a week lowered heart risk by more than 30 percent, due to the amount of omega-3 fatty acids.
9th Seaweed
It was also shown that algae is very effective in maintaining a healthy heart.
• It helps calm the blood pressure.
• It helps in the regulation of triglycerides.
• It controls cholesterol and phospholipids in the body.
• It helps to dissolve the fat in the blood vessels.
• This can help to restore the proper functioning of the heart to help.
• It can extend the life of the heart muscle and get your heart rate stable.
10th Eat cereal for breakfast
These granules contain the highest concentrations of folate (675 micrograms) than any other grain. Folic acid is known to reduce the risk of cardiovascular disease funding.
11th Avoid trouble and keep emotions
Try the numbers 1-10, before you count to react to stressful situations because it helps cool the body. Men, often angry at greater risk of heart disease and heart attack before the age of 55 years.
12th Contact and Touch
Research has shown that people who are full of love and affection live less chance of heart problems compared to develop others.
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